Swim workout from 5-7 and then running for 30 minutes.
After the run I was walking home for my "warm down" and then all of sudden I had this itch to run. And I mean SPRINT run. So I sprinted all the way home. (.25 of a mile at the most lol.) ...So much for the warm down. Oh, well. It felt good...sorta. And now I can kinda feel the soreness. But it's all good. [;
The only blogger that ever writes (hint: WENDY WRITE MORE! DID YOU DIE?!)
<3jaclyn
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