3rd day of our comeback! (jaclyn)

Yesterday night we had our 3rd day of jogging. Wendy discovered that the backside to heritage park is suuuper close to her house...We walked to the park and ran around it a couple of times.

- 4 minute run, 1 minute break
- 4 minute run, 1 minute break
- 4 minute run, 1 minute break

Then we decided to go see our close friend JASMINE who lives pretty close to the park. I wanted to see her doggy! :D We did a slow 3 minute jog to her house. We pet her dog for 5-10 minutes and then we decided to head back to Wendy's house. We did another two, 2 minute runs and 1 minute breaks.

All together it took a long time...I'm not sure why. It felt good though. <3>


<3jac

Almost summer! [Wendy]

We are back and going full on! There is a little more than two more weeks of school, and Jaclyn and I have begun our original jogging workout. We began yesterday and have completed two jogs since then.
The first day, Jaclyn came to my house after swim practice, and her mom took us to Regional Park. We ran the perimeter of Regional and back to her house through another, long park. After our workout had expired and we had not reached our destination, we decided to just add 2 more minutes several times. I think it took about an hour?
Today, we ran a similar route excluding the perimeter of Regional park. It felt very long, but it was not as long as yesterday. Already, my thighs and legs are burning, but I miss that sensation. I just don't like shin splits. I hope those do not come back.
Can't wait until summer comes! I know Jaclyn will be busy during summer, but I hope we can still workout when she's not amazing everyone with her music. Summer 09! <3

boom boom pow (jaclyn)

random title...

running again today:

- 4 minute run, 1 minute break
- 4 minute run, 1 minute break
- 4 minute run, 1 minute break
- 3 minute run, 1 minute break
- 3 minute run, 1 minute break
- 2 minute run, 1 minute break

26 minutes running plus warm down. all together it took us 30 minutes. [:

i'm a bit sore...ouch...

BACK IN THE GAME! (jaclyn)

...that is hopefully. [:

Swim season is over for Wendy and that means we have a bizzlion hours to run. (crap) Yesterday we were really productive. :D (As you can tell, I'm very proud!) We ran 3+ miles in 40 minutes (including warm-down). MUAHAHA! lol. Okay so that time isn't very good, but we weren't going for time. We were going for "trying-to-get-back-into-shape" time. It was actually fun..I know running, fun? Yeah right! But the burning sensation felt good. :D This is how we ran:

-4 minutes - 1 minute break
-4 minutes - 1 minute break
-4 minutes - 1 minute break
-3 minutes - 1 minute break
-2 minutes - 1 minute break
-2 minutes - 1 minute break
-2 minutes - 1 minute break
-2 minutes - 1 minute break
-2.4 minutes - 1 minute break

with warm down. wow, look at all those breaks..lol. the 1 minute breaks go by so fast. :D Seriously, it feels like 20 seconds and it's like "crap gotta run some more!" *sigh* but it's okay. Maybe we'll do something like that again today. Gotta keep going!!

Hopefully you'll hear more from this blog a lot more now! Thank you to those readers out there.


<3Jac