Wednesday, January 14, 2009

Jan. 14

I'm too sore to run this AM. My ankles and shins really hurt. When I first started running two weeks ago, my upper body hurt more than my lower body. Now my upper body is fine. I don't even notice anything...but my ankles/shins...Wendy has a friend who talked about shin splits and how runners have to be careful about them. It sounds awful. Wendy showed me how to massage your leg, but it doesn't really help. o.O I think I'm just basically sore because I'm not use to running workouts. I guess I should fight through the pain (but today is just too much).

GOOD LUCK ON THE MILE RUN WENDY!


<3Jac

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