workouts

Wendy and I started working out the second week of winter break. We decided to try to cram as many workouts as we could to get a head start. Wendy has a teacher who has completed triathlons. He kindly gave us a schedule to follow. Basically it tells us how many sets (4 minute jog, 1 minute walk = 1 set) to do in a day and how many days to do in a week. But because Wendy is an over-achiever and just plain motivated, we have finished our 8 week schedule in less than 2 weeks...Below if it says 5x that means we ran 5 sets. (4x means 4 sets...etc.)

Here are all the workouts we did up until now:


Together - Dec 28 - ran 2 miles
Together - Dec 29 - I forgot my running shoes we didn't run. x[
Together - Dec 30 - ran 3 miles
Together - Dec 31 - ran 2 miles
Together - Jan 1 - biked 3 miles
Together - Jan 2 - biked 2 miles
Together - Jan 3 - ran 2 miles
Together - Jan 4 - 5x
Together - Jan 5 - ran to swim center (about 1 mile) and swam for two hrs (competitive swimmers)
Together - Jan 6 - school started = NO WORKOUT. :D
Together - Jan 7 - we ran 6:30 AM - a mile or more?
Together - Jan 8 - no workout
Jaclyn - Jan 9 - 1/2 mile in AM - same day: swim workout then a mile run
Together - Jan 10 - 1.6 mile run with no walking breaks!
Together - Jan 11 - no workout
Jaclyn - Jan 12 - 6x maybe around 2 miles
Jaclyn - Jan 13 - 6x 2 miles? - swim workout - Together: ran to wendy's home (a mile or so)


Wow...I'm actually impressed looking back...lol. (I've been keeping a calendar with all our workouts in it.) As you can see sometimes I workout at home without Wendy. Wendy is a faster runner than me so I feel like I have to catch up. She's hardly ever sore, but at night I'm always in pain...haha. I hobble around the house crying out "Mommy it hurts everywhere!" LOL. Alright I think I'm done for today. I'll post more tomorrow about our workouts. I can't go to swim tomorrow so I think I'll just run in the AM. Oh! I just remembered, Wendy has to run the mile at her school tomorrow! I HOPE YOU DO WELL AND SET RECORDS (...okay maybe just do well...).

ONE MORE THING: The posts won't only be from me. Hopefully you'll hear from Wendy too! kbye!


<3Jac